Easy Keto Shortcrust Pastry Recipe: UK Ingredients
This is one of our favourite pastry recipes and in this video, we use it as a base for a lovely cheese & tomato quiche. Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/ WRITTEN RECIPES (with macros) Pastry: https://t4s.site/keto-fitness-club/goats-cheese-tart/ Quiche Filling:…
Losing a 46lb “thought suit”: Ian’s Story // The Keto Chapters Podcast, Chapter 6
The reason why most people struggle or fail on their journey to better health, fitness and general wellbeing is that their thinking gets in the way. Ian has been running weekly calls with our members to dive into why we…
Michele’s Story: Fasting, weight loss, and mastering keto bread! // The Keto Chapters Ep 5
In this episode, Mark chats to Michele about her keto journey and how her lifestyle has changed within the last 18 months. *Sensitive topic*: Please note that we discuss losing a close friend to cancer in this episode. — Free…
Keto Chicken Kiev: Low Carb Breadcrumb (no nuts!)
Chicken kiev… a great dinner for the whole family 😀 Written recipe: https://t4s.site/keto-fitness-club/chicken-kiev/ Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/ FACEBOOK: https://www.facebook.com/ketofitnessclub/ INSTAGRAM: https://www.instagram.com/ketofitnessclub/ LINKEDIN: https://www.linkedin.com/in/markbrereton TWITTER: https://twitter.com/ketofitnessclub Business email: mark@ketofitnessclub.com
Keto ‘Cheese-Loaf’ Recipe & Ratatouille – Low Carb Vegetarian Dinner!
This ‘cheese-loaf’ recipe originally started out as a keto vegetarian ‘burger’ mix, but we found that it works better when baked in a loaf tin. In this video we go through the recipe and make a lovely creamy ratatouille to…
The Keto Chapters – Chapter 4: Chris & Dan’s Keto Journey through lockdown
In chapter 4 of our podcast The Keto Chapters, Mark talks to Chris & Dan about their keto journey and how they’ve improved their fitness during lockdown. Apologies for not filming this episode, we’ll be back to the usual videos soon! Our ambassadors:…
Keto & Spice: Sandie’s Journey With Food & Fitness // The Keto Chapters UK Podcast – Episode 3
Welcome back to The Keto Chapters UK Podcast! In this episode, Mark & Sandie talk about their similar backgrounds which led to the creation of Keto & Spice. Grab a snack because this is a long one! — Listen to…
Sandie’s Mint Raita Recipe // Low Carb & Keto
Introducing our good friend, Sandie Vara a.k.a. The Spice Guy! In this video, Sandie shows you how to make a super quick dip/chutney: Mint Raita. Enjoy! Sandie’s website: https://www.thespiceguy.uk/ Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/ If you’d like to…
No Longer Type 2 Diabetic: Sue’s Story // The Keto Chapters UK Podcast, Chapter 2
Welcome back to The Keto Chapters Podcast, where we share the stories of people who have changed their life with a low carb / keto lifestyle. In chapter 2, Mark talks to Sue about how she has managed to reverse…
MCT oil: How does it affect ketones? (Both after exercise & no exercise)
Does MCT oil break a fast? What does it do to ketones & blood sugar levels? Here are Mark’s results, both after a 10 mile run and after no exercise. **Disclaimer** Everyone’s results will be individual. The purpose of this…