This video was filmed several months ago… back when we were all pressed for time! But even though we do have a little more time at the moment, these dinners still remain firm favourites in our house.

First up: A spicy vegetable stir fry for Louis, coming in at 13g carbs
Next: Chicken & egg fried broccoli rice for Ella – around 10g carbs

Both recipes use chicken thighs that were roasted in the oven the day before, plus the fat that we saved from the tray.

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