[RECIPE IN THIS DESCRIPTION] Tomato Cauliflower Bake.

Whilst slightly higher on the carbohydrates than my typical dinner/sides recipes, this cauliflower bake is incredibly flavoursome – having a taste that is rich with a slightly sweet taste from the tomato, as well as a strong basil flavour. It’s especially delicious with a side of sausages!

| The Recipe |

INGREDIENTS:
– 1 large Cauliflower, cut into florets
– 1/4 cup (35g) Sun-dried Tomatoes, diced
– 14oz (400g) Tinned Chopped Tomatoes (ALWAYS CHECK CARBS BEFORE BUYING)
– 2 tbsp Tomato Paste
– 2 Garlic Cloves, minced
– 2 tsp Dried Basil
– 2 tsp Dried Oregano
– 1 tsp Salt
– ½ tsp Black Pepper
– 1 cup (113g) Cheese, shredded

METHOD:
1. Preheat oven to 190c/375f.
2. In a large microwave safe bowl, add the cauliflower florets and 2 tbsp water. Microwave on high for 8-12 minutes, or until just fork tender. Drain the water.
(You can also cook your cauliflower in a pot of boiling water over a medium heat)
3. To that large bowl with cauliflower, add all ingredients EXCEPT the cheese and mix to combine.
4. Place the cauliflower mixture in a large baking dish, top with the cheese and bake for 15-20 minutes or until the cheese has melted and begun to brown. Serve and enjoy!

Please note, all macros are calculated with My Fitness Pal and may vary based on ingredients used.
Serves 6.
Per Serving:

Calories: 214kcal
Fat: 14g
Protein: 14g
Net Carbs: 8g

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