[RECIPE IN THIS DESCRIPTION] Large Cheese Chip.

A few months ago I made microwave feta chips and it made me wonder if I could do the same thing with cheddar cheese. This recipe only takes a few minutes, is pretty adaptable in terms of adding herbs and spices AND is even easier than the feta chips!
They taste like the best part of a grilled cheese sandwich – crispy, cheesy goodness!

| The Recipe |

INGREDIENTS:
– Cheddar Cheese (approx 40g/1.4oz)
– OPTIONAL: Herbs & Spices

METHOD:
1. Start by preparing a small plate – cut a piece of parchment paper the same thickness of your plate, fold it in half (lengthwise) and place it on your plate.
2. Cut 3 slices of cheddar cheese, medium thickness. Open the folded parchment paper and place the cheese slices in the middle slightly overlapping each other, add any optional herbs and spices, then fold the parchment paper back over again.
3. Microwave, on high, for 2-3 minutes or until the cheese has spread, creating a web-like effect and is starting to brown.
4. Remove from the microwave and place the chip on a piece of kitchen towel to drain the grease. Leave to cool and enjoy!

Please note, all macros are calculated with My Fitness Pal and may vary based on ingredients used.
Serves 1.
Per Cheese Chip:

Calories: 166kcal
Fat: 14g
Protein: 10g
Net Carbs: 1g

| The Keto Kitchen |

——————————————-
For Business Enquiries Only: theketokitchen.uk@gmail.com

Instagram: @TheKetoKitchenUK (https://www.instagram.com/theketokitchenuk/)
——————————————–

🎵 MUSIC BY: LAKEYINSPIRED
https://soundcloud.com/lakeyinspired

“The Process”
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

#TheKetoKitchen

Eat Protein And Avoid The Yo-Yo Dieting Trap!

Everybody loves the praises that occur after an effective diet program. Shedding 20-30 pounds of body weight is no easy accomplishment and takes many people months to accomplish. The events are short lived nevertheless when the weight gradually starts loading back on. In several situations, it isn’t long before the delighted dieter has not only acquired all their weight back yet a lot more. As well as so the cycle starts all over once more with a brand-new diet and also backwards and forwards the body weight goes, however unusually sufficient each time we get the weight back, it’s more body fat than in the past. This is the sad but ever before so common tale of ‘yo-yo diet programs’. This phenomenon is widespread amongst dieters as well as can be blamed on one essential missing ingredient however normal in most fad programs. Keep reading this write-up to discover this unfamiliar trick and also how to stop the yo-yo weight loss roller rollercoaster.

Weight Loss – Three Habits That Make It Difficult To Lose Weight

Are you battling to see the outcomes you were looking for with your weight reduction plan? If so, you require to take into consideration a few of the practices you presently have that could be making it really testing to see the weight reduction results you were wanting. Some individuals establish unfavorable habits without even realizing these techniques are affecting their results. So, are you interested to see if you have a few of them? Here are the main ones you require to understand about.

The Single Most Effective “Life Hack” I’ve Ever Seen!

I’ve spent years as well as years trying various weight-loss techniques. Generally because I do not intend to feel horrible whilst doing it … and currently I’m about to share my top NATURAL weight-loss suggestion that will certainly BLOW your mind!

You Vs You

We are our greatest critics. We are at times our very own worst opponent. Particularly when it involves our weight. If various other individuals spoke with us the means we speak to our interior selves, it would certainly be face put worthy sometimes.

Positive Lasting Change Requires Giving to Ourselves, Not Deprivation

From my experience, typically when we intend to make a modification in our lives, we automatically default to giving something up or denying ourselves by utilizing determination or self-control. Nonetheless, all these actions are adverse and also will certainly never last lengthy term since mentally as well as physically it is not what we need. Personally I feel that for lasting change to take place, to start with we require to be conscious of the existing activity or habit to make sure that we can exercise exactly how to change it. After that we require to see what favorable action we can require to assist us attain that modification. If it is favorable, you like it, you really feel excellent regarding it, you are more likely to proceed up until the new activity has actually become a favorable practice.