[RECIPE IN THIS DESCRIPTION] Shakshouka.

This traditional African breakfast adds a little bit of spice to your day without too much hassle. Whilst this recipe may seem very simple, it is incredibly delicious and something a little bit different – it’s especially delicious served with some sausages. I think it is well worth the carbs!

| The Recipe |

INGREDIENTS:
– 2 tbsp Oil (Coconut, Avocado or Olive)
– 1 large Onion, diced
– 1/2 tsp Red Chili Flakes (1/4 tsp if you’re not good with hot food!)
– 1 Garlic Clove, minced
– 10-12g (0.4oz) Coriander/Cilantro Stalks, finely diced
– 400g (14oz) Canned Chopped Tomatoes (ALWAYS CHECK CARBS BEFORE BUYING)
– 1 tsp Sweetener (I used Erythritol)
– 4 Eggs


METHOD:
1. In a large frying pan (with a lid), over low-medium heat, add the oil, onion, chilli, garlic and coriander stalks. Cook until soft (approx 5 minutes), stirring occasionally.
2. Once soft, add the canned tomatoes and sweetener. Mix well then simmer for 8-10 minutes, or until thick.
3. With the back of a large spoon, create 4 dips in the sauce (all the way to the bottom of the pan). Crack an egg into each dip.
4. Cover the frying pan with the lid, change the temperature to low, then cook for 6-8 minutes or until the eggs are done to your liking. Garnish with diced coriander/cilantro leaves and enjoy!

Please note, all macros are calculated with My Fitness Pal and may vary based on ingredients used.
Serves 4.
Per Serving:

Calories: 142kcal
Fat: 10g
Protein: 5g
Net Carbs: 6g

| The Keto Kitchen |

——————————————-
For Business Enquiries Only: theketokitchen.uk@gmail.com

Instagram: @TheKetoKitchenUK (https://www.instagram.com/theketokitchenuk/)
——————————————–

🎵 MUSIC BY: LAKEYINSPIRED
https://soundcloud.com/lakeyinspired

“The Process”
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

#TheKetoKitchen

Smart Tips About How To Lose Belly Fat For Men

Is there a simple way about just how to lose tummy fat for guys? Yes, there are simple ways to blow up fat in your waistline IF you have sufficient motivation and the right collection of recommendations. For one point, you require to get active- frequently. Normal physical activity aids you melt fat as well as gain muscular tissue.

How To Get The Most Out Of HIIT Training

Ok so you just signed up for Course Pass or a new gym and also you want to inspect out some classes. You’ve heard that HIIT training is awesome and it’s in vogue so choose to offer it a shot, yet then you ice up– since you’ve also heard it can involve sprinting as well as doing Burpees as well as various other exercises to the point of desiring to puke (sorry but it’s genuine) so you resist another week up until you feel you are strong enough or fit sufficient to make it with the course. And also then an additional week passes.

How To Reduce Weight With Guggul Natural Herbs

Guggul or Commiphorawightii is a hedge or flowering plant. It expands as a short tree in a semi-arid setting as well as can be found in different selections; each range has different uses, as well as its usage is established partly by the colour as well as age of the gum.

How To Get Others Involved In Your Weight Loss Plan

When you start with a weight reduction strategy, support is vital, especially with your household and buddies. Nevertheless, it is not constantly easy to get them associated with your program even though it is of significance as well as can maintain you from dropping back to undesirable eating behaviors. For your plan to function, you have to try to find every way feasible to get others and also specifically those near to you associated with the program.

How Important Is Exercise In Weight Loss

Exercise is really crucial for fat burning yet not for the factors you could think. If you enjoy the television details commercials you can be convinced that any type of variety of enchanting workout equipments and gadgets will assist you drop weight. At best they are incorrect and worst they are lying and cheating you.