Does MCT oil break a fast? What does it do to ketones & blood sugar levels? Here are Mark’s results, both after a 10 mile run and after no exercise.

**Disclaimer**
Everyone’s results will be individual. The purpose of this video is just to share Mark’s results. It is always best to test on yourself to see how you react to certain foods.

This is the MCT oil we use (not affiliated, doesn’t contain palm oil): https://www.amazon.co.uk/500ml-Bulletproof-Coffee-100-Coconut/dp/B06XNZ25PV/ref=sr_1_57?dchild=1&keywords=WoldoHealth&qid=1596634909&sr=8-57

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Business email: mark@ketofitnessclub.com

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