[RECIPE IN THIS DESCRIPTION] Low Sugar Mulled Wine.

DRINK RESPONSIBLY AND IN MODERATION.
Your body will always metabolise alcohol first over anything else – so make sure you drink in moderation not only for your own safety, but to make sure your ketones don’t drop too low!
This mulled wine is gently spiced, slightly sweet and easy to make WITHOUT all the sugar a traditional mulled wine uses!
THESE MACROS ARE CORRECT!!! – Certain alcohols like spirits or dry wines have such little carbs in them (the calories come from the alcohol itself, which is it’s own macronutrient).

| The Recipe |

INGREDIENTS:
– 1 & 1/2 cups (360ml) Water
– 1/2 cup Sweetener, preferably a brown sugar replacement (I used Sukrin Gold)
– 1 Lemon Peel
– 1/2 Orange Peel
– 4 Whole Cloves
– 1 pinch Nutmeg, ground
– 1 Cinnamon Stick
– 3/4 bottle (500ml) DRY Red Wine (Pinot Noir, Cabernet Sauvignon, Merlot)

METHOD:
1. In a large saucepan, over medium heat, add the water, sweetener, orange and lemon peels, cloves, nutmeg and cinnamon stick. Mix well and allow the sweetener to dissolve. Bring to a boil, then reduce the heat to low-medium and gently simmer for 10 minutes – to create a spiced simple syrup.
2. After 10 minutes, strain the liquid and return it to the saucepan. Add the wine and place the heat on low. Warm the wine mixture, without bringing it to a simmer, until the wine has warmed through.
3. Serve and enjoy!

Please note, all macros are calculated with My Fitness Pal and may vary based on ingredients used.
Serves 6.
Per serving:

Calories: 72kcal
Fat: 0g
Protein: 0g
Net Carbs: 0.3g

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