The reason why most people struggle or fail on their journey to better health, fitness and general wellbeing is that their thinking gets in the way. Ian has been running weekly calls with our members to dive into why we think the way we do and how we can change it.

Ian lost 46 pounds in 16 weeks, describing it as losing a “thought suit”. In this episode, Mark talks to Ian to learn more about his journey and NLP techniques.

For more information about Ian, visit the ‘About Us’ section of our website: https://www.ketofitnessclub.com/pages/about-us

To contact Ian directly, visit his website: https://onyourmarks.solutions/ or email him at: ian.mcgill6@gmail.com

Ian’s poetry book is yet to be launched – follow us on social media (links below) to stay updated.

Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/

For more info on our membership, which includes weekly group Zoom calls with Ian, click here: https://www.ketofitnessclub.com/pages/become-a-member

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LINKEDIN: https://www.linkedin.com/in/markbrereton

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Business email: mark@ketofitnessclub.com

3 Easy Ways To Lower Your Cholesterol

Do you understand that consuming food that is high in fat such as hydrogenated fat and trans fat can boost your degree of LDL(Low Density Lipoprotein)? This is not good due to the fact that in LDL can boost your danger of getting heart attack, stroke as well as various other types of heart as well as vascular illness. LDL is called excellent cholesterol as well as High density lipoprotein (HDL) is taken into consideration good cholesterol. I will certainly describe a bit a lot more letter. Did you recognize that even if your weight reduction does obtain you to your ideal weight, it can still assist you lower the degree of LDL or negative cholesterol. This is among the reasons that it is essential to learn and also make use of the 3 easy to reduced cholesterol that I will share with you.

Lepto Connect Weight Loss Review – The Natural Weight Loss Solution

Losing additional fat stay the desire list of many people in the United States, we all understand that we incredibly biased to lug excess extra pounds in our bodies. Being overweight brings with it a high level of health risk, including persistent …

5 Reasons People Decide To Go On A Diet

Daily, countless people, either, are on a diet plan, or beginning, some kind of fat burning program. They do so, for a wide – selection, of reasons, several of which, might be wellness – related, while, at other times, inspired, due to, body – image matters, etc. There are a selection of means, individuals, do so, from standard, low – calorie diet plans, low – carb, diet plan – and – workout, beginning on one of the well – understood, plans, or, emphasizing a far – higher level of exercising, etc.

What Are Carbohydrates and How to Use Them in Our Diet

Details concerning carbohydrates and also their effect to your body. Maintaining a diet based upon the consumption of specific sorts of carbohydrates can assist to maintain reduced body weight. Write-up explains what to consist of in your mean to maintain reduced body weight.

4 Very Obvious Reasons You Should Start Exercising At Least 3 Times a Week

Are you overweight, aggravated, and also trying to identify what actions you require to take to get the weight off and finally change your life? If so, this post is for you!