Hey folks, I just completed the first week of my #HK10in10Challenge where my goal is to lose 10lbs in 10 weeks. The idea is slow and sustainable weight loss which is why I selected 1lb a week as a realistic goal.

This first week has honestly felt like a breeze. I’ve just followed my regular way of eating with a few tweaks. I tried to focus on protein when possible so that each meal has 20-30g of protein. I used IF to skip meals to help me achieve a calorie deficit. I swapped out calorie dense snacks for fruits and veggies.

That doesn’t mean I didn’t indulge. Since I do lots of food tasting and reviews on @headbangereats my other food profile I did get lots of food to taste from restaurants over the week. So I ate sweet treats like cookies, doughnuts and even ate a Chicago style deep dish pizza.

So what is the end result? Did I achieve my goal? Watch the video to find out.

And tell me how has your week been? Share your progress. And it’s also not too late to join the challenge and get started on your own weight loss journey

Cheers & Stay Healthy!!! #headbangerskitchen

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Life is super busy for everybody, we have actually got numerous points that we require to do every day – take the youngsters to school, exercise, go to function, prepare – the listing never ends! So it’s not surprising that we locate ourselves snacking throughout the day. Regrettably for most of us, that entails undesirable treats as well as pick-me-ups, the points that are most liable for our tubby tummy.

What Is BMI (Body Mass Index)?

BMI (Body Mass Index) that is extensively used in health and wellness as well as diet circles to categorize individuals as undernourished, normal/healthy, overweight, or overweight. This article clarifies how BMI is calculated, exactly how it can be used, as well as some of its constraints.